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Showing posts with label Eat Healthy. Show all posts
Showing posts with label Eat Healthy. Show all posts

Monday, August 20, 2012

RECIPE CHINESE ORANGE CHICKEN - MADE OVER

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CHINESE Orange Chicken
 "Recipe from Extreme Make-over" 
Serves:  4
Calories per serving:  250 (with no rice)
 
1/2 cup water, 1/3 cup OJ, 2 Tbsp. lemon juice, 2 Tbsp. rice vinegar, 2 Tbsp. lite soy sauce, 1/3 cup brown sugar, 1/2 tsp. ginger, chopped, 1 tsp. garlic, chopped, 1/4 tsp. red pepper flakes, 2 tsp. cornstarch, 1 Tbsp. water, 2 tsp. orange zest, 4 grilled chicken breast cut into strips or bite size piece, 2 cups broccoli floretsm, stemmed, 
Taste best with rice of course - 2 cups cooked brown rice 
"Brown rice is great, because it keeps you full much longer."
LOOK BELOW FOR DIRECTIONS

Sunday, August 19, 2012

$1 COUPON FOR PERDUE SIMPLY SMART CHICKEN

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  Read below for easy instructions

Saturday, July 21, 2012

FROZEN TREAT RECIPE HEALTHY & CHEAP!




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HEALTHY SUMMER FROZEN TREAT
GREAT FOR THE WHOLE FAMILY 
&
GREAT FOR THE POCKET-BOOK TOO!
 

Banana-Raspberry Pops


Makes 4 (3 oz.) pops
Ingredients:
1/2 cup plain kefir or yogurt
1 cup raspberries
1 banana
1 tbsp. honey (optional)
Instructions:
  1. Place all of the ingredients into a blender or food processor and process until smooth.
  2. Pour mixture into purchased molds (or 4 paper cups with sticks) and freeze for at least 6 hours.
  3. If you have trouble getting the pops out of the mold, run them under warm water for a few seconds to loosen them.
Don’t feel limited to the flavor combo above, there are tons of ways to put your own spin on what you make. Feel free to use your imagination or try something like watermelon-lime, or blueberry-cherry. You can even fill the molds with your favorite homemade pudding and freeze.

CUTE MOLDS & RECIPE INFO BELOW

Tuesday, May 15, 2012

LOCAL HEALTHY PRODUCE AT HUGE SAVINGS



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 CHECK OUT THE HOLLY GROVE MARKET



Every week, Hollygrove Market & Farm works with a network of growers in Southern Louisiana & Mississippi to provide residents of New Orleans  access to  fresh, local produce, grass fed meats, and dairy products through our twice per week market, home delivery service, and weekly local produce box pickup sites.
AND 
The Boxes are only $25! 

Friday, May 11, 2012

GREAT SITE TO FIND HEALTHY DINING & FAST FOOD NEAR YOU



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A VERY USEFUL WEBSITE - CHECK IT OUT!
 
 
 
 
  I LOVE this site and I know I will use it  all the time now. :)