RECIPE CHINESE ORANGE CHICKEN - MADE OVER

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Source: beta.abc.go.com via Laura on Pinterest

 

CHINESE Orange Chicken  "Recipe from Extreme Make-over"  Serves:  4
Calories per serving:  250 (with no rice)
  1/2 cup water, 1/3 cup OJ, 2 Tbsp. lemon juice, 2 Tbsp. rice vinegar, 2 Tbsp. lite soy sauce, 1/3 cup brown sugar, 1/2 tsp. ginger, chopped, 1 tsp. garlic, chopped, 1/4 tsp. red pepper flakes, 2 tsp. cornstarch, 1 Tbsp. water, 2 tsp. orange zest, 4 grilled chicken breast cut into strips or bite size piece, 2 cups broccoli floretsm, stemmed,  Taste best with rice of course - 2 cups cooked brown rice  "Brown rice is great, because it keeps you full much longer."

LOOK BELOW FOR DIRECTIONS

Directions:

1. Combine water, juices, rice vinegar, soy sauce, brown sugar, ginger, garlic, and red pepper flakes in sauce pan.  Bring to a boil over medium heat.
2. Mix cornstarch with water to form a paste.  Turn heat to low on sauce, add cornstarch paste and whisk until smooth.  Add orange zest.  Simmer for 5 more minute over very low heat.
3. Pour over grilled or stir fried chicken strips and broccoli. toss well.
4. Serve over brown rice

"I can't wait to try this it looks better then the original to me.  I think the original is too sweet and sometimes like in the mall they give fatty chicken.  I'll try this recipe this week and I'll try and remember to photo it and post how I like it."

I LOVE the show Extreme Make Over and this recipe came from one of my favorite. 

If you want inspiration to lose weight you have to see Jarvez he is amazing!