RECIPE CHINESE ORANGE CHICKEN - MADE OVER

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CHINESE Orange Chicken  "Recipe from Extreme Make-over"  Serves:  4
Calories per serving:  250 (with no rice)
  1/2 cup water, 1/3 cup OJ, 2 Tbsp. lemon juice, 2 Tbsp. rice vinegar, 2 Tbsp. lite soy sauce, 1/3 cup brown sugar, 1/2 tsp. ginger, chopped, 1 tsp. garlic, chopped, 1/4 tsp. red pepper flakes, 2 tsp. cornstarch, 1 Tbsp. water, 2 tsp. orange zest, 4 grilled chicken breast cut into strips or bite size piece, 2 cups broccoli floretsm, stemmed,  Taste best with rice of course - 2 cups cooked brown rice  "Brown rice is great, because it keeps you full much longer."

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