EATTING HEALTHY CAN BE CHEAPER THEN YOU THINK

Hello y'all, thank you for stopping by to visit.

Please join me and lets become saving buddies today. If your ever in need of something special 

and you can't find it or maybe you just 

want to find it cheaper, leave me a message in the comment section and I'll try to 

see what I can do.  Most likely I'll be able to get it cheaper for you. 

I'll definitely give it a try for sure.

Your saving friend, Laura

 

Get healthy, natural food for less

As we all know eating healthy can be hard when your on a fixed income, but there are cheaper healthy items out there you just have to look for them.  

Start by looking right here and you'll find (10) 

HERE IS A LIST OF 10 CHEAP HEALTHY FOODS 

 

Stretch your grocery dollars with tips and strategies that will help you enjoy healthy, affordable meals all week long.

Peanut butter 

 This popular pantry item offers protein and heart-healthy unsaturated fats.

Use it in: Snacks, sandwiches, sauces and baked goods

Cost: About 20¢ for 2 tablespoons

Eggs 

 Eggs are a good source of lean protein, and also contain vitamin B12, riboflavin and phosphorus.

Use them in: Omelets, frittatas and salads

Cost: About 13¢ per large egg

Oats 

 

This grain helps lower LDL (bad) cholesterol.

Baked goods, breakfast and to stretch ground-meat dishes

Cost: About 17¢ per ½ cup for quick-cooking oats

 Apples

This fruit is a good source of vitamin C and is full of both soluble and insoluble fiber.

Use them in: Salads and baked goods; as a snack

Cost: About 60¢ each, depending on variety and season

Spinach

 

This leafy green is loaded with vitamins (A, C, K and folic acid) and manganese.

 Use it in: Salads, pasta dishes, casseroles, soups and stews
Cost: About $1 for 5 ounces of fresh spinach

Beans 

This tasty staple provides lean protein that’s full of fiber, calcium, folic acid and iron and other minerals.   

Use them in: Salads and stews 
Cost: About 35¢ per ½-cup serving (canned)

Frozen vegetables

  They provide fiber and an array of nutrients, depending on which veggies you buy.

 Use them in: Sides and casseroles

Cost: About 40¢ per serving

Sweet potatoes

  These spuds are very filling (because they contain fiber) and a source of vitamins A and B6.

 Use them in: Main and side dishes

Cost: About $1 each

Brown rice 

  Brown rice is a whole grain and a source of vitamin B6, magnesium, copper, zinc and manganese.

Use it in: Soups, salads and side dishes

Cost: About 37¢ per ½ cup (cooked)

 

Canned tuna fish

 

This fish is a healthful lean protein and contains omega-3 fatty acids.

Use it in: Sandwiches, casseroles and salads

Cost: About 75¢ for 3 ounces

This was borrowed from All You Magazine 

My favorite Magazine!

Thank You! :)