HEALTHY 20 MINUTE DINNERS YOUR FAMILY WILL LIKE

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HEALTHY 20 MINUTE DINNER'S YOUR FAMILY WILL LIKE

Light and Garlicky Penne and Plum Tomatoes:  calories 319, fat 10 g

 Thai Garlic and Basil Chicken:  calories 213, fat 6 g

 Broiled Salmon with Mustard-Soy Crust:  calories 321, fat 19 g

 

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RECIPE CHINESE ORANGE CHICKEN - MADE OVER

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CHINESE Orange Chicken  "Recipe from Extreme Make-over"  Serves:  4
Calories per serving:  250 (with no rice)
  1/2 cup water, 1/3 cup OJ, 2 Tbsp. lemon juice, 2 Tbsp. rice vinegar, 2 Tbsp. lite soy sauce, 1/3 cup brown sugar, 1/2 tsp. ginger, chopped, 1 tsp. garlic, chopped, 1/4 tsp. red pepper flakes, 2 tsp. cornstarch, 1 Tbsp. water, 2 tsp. orange zest, 4 grilled chicken breast cut into strips or bite size piece, 2 cups broccoli floretsm, stemmed,  Taste best with rice of course - 2 cups cooked brown rice  "Brown rice is great, because it keeps you full much longer."

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Every week, Hollygrove Market & Farm works with a network of growers in Southern Louisiana & Mississippi to provide residents of New Orleans  access to  fresh, local produce, grass fed meats, and dairy products through our twice per week market, home delivery service, and weekly local produce box pickup sites.AND The Boxes are only $25! 

GREAT SITE TO FIND HEALTHY DINING & FAST FOOD NEAR YOU

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NATURAL WAYS TO HELP HEAL ALIMENTS

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FEEL BETTER SOON

  The sniffles? Feeling ill? Fast and easy relief might just be in the kitchen! While some remedies are a myth, doctors swear by these household remedies to heal minor ailments. 

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