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Dr. Oz's 48-Hour Weekend Cleanse
A HUGE thank you to Dr. Oz for having this on his show today and for passing it on to all of us. Please watch his show and visit his website often to find some of the best medical advise out there.
"I watched Dr. Oz today and he had a great looking detox on that he himself did and he stands behind it. Although you may lose a little weight with this cleanse it's not meant for that it's meant to clean out the organs and it's great to do before starting a diet or just to help your body reboot. If you are on medication for anything or you take a lot of medication you most probably should do a detox. My doctors are always worried about my kidneys with the Tylenol use since I have arthritis so bad. I was seriously injured at 15 for those that don't know, I know most of you do. Anyhow I think I will try this soon myself. If any of you do try it I would LOVE to hear how you do and how it makes you feel."
Are you ready for the ultimate detox solution?
Dr. Oz’s 48-Hour Weekend Cleanse will revitalize you from the inside out.
The practice of detoxifying the body to rid it of unhealthy toxins has been around for centuries. Hippocrates recommended fasting to improve health, and many religious groups have historically used fasting as a way of purifying the spirit.
Today the marketplace is cluttered with detox diets that promise to help you lose weight, boost your energy levels and more. However, many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage.
The Body’s Detox System
Oftentimes people don’t realize that the body has its own extraordinary internal detoxification system. Here’s a brief look at three critical organs involved:
- The Liver: Your first line of defense against toxins is your liver, which acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.
- The Colon: This organ has bacteria that produce both healthy and unhealthy chemicals. You want to keep your colon flowing regularly since its main role is to flush out toxic chemicals before they can do you any harm.
- The Kidneys: Like clockwork, the kidneys are constantly filtering your blood and getting rid of toxins in the form of urine.
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket.
Detox your body with Dr. Oz's 48-Hour Weekend Cleanse. Below is the list of everything you'll need to revitalize your body in just 48 hours. Once you've got these ingredients, you'll be ready to make Dr. Oz's delicious cleanse recipes.
After all of this you may want to try eating these healthy foods and get rid
of all the crap in your life.
The 100 Foods Dr. Oz Wants in Your Shopping Cart
Shop smart with Dr. Oz's comprehensive grocery list.
It's the only grocery list you'll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods. Print this list and take it on your next trip to the supermarket.
let me know how the 48 hr cleanse turns out. how did you fare? do you feel better? did you lose any weight? feel less bloated? experience any gas(sauerkraut, prunes). please keep us posted.
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