Friday, August 3, 2012

Super Energy Smoothie Recipe by, Montel Williams

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Super Energy Smoothie


  If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. Another positive aspect of coconut water is that it reduces blood pressure which can make you lethargic. The best part is this recipe yields a big batch, so it you can make it once, freeze it, and drink it all week long.
Makes several 16 oz. servings

2 pints cut up pineapple
2 pints cut up watermelon
2 quarts coconut water
1 bag baby spinach
1 bag frozen blueberries
2 green apples or 2 bananas
Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

Recipe courtesy of Montel Williams
 Thank you Montel!  I loved watching you for many years, I miss seeing you daily.
Praying for you and your MS to be cured in your life-time!

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