1. Paleo Diet
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Megan Fox: is rumored to have followed this diet |
Megan Fox: is rumored to have followed this diet, also called the Caveman Diet. On the Paleo Diet, you're supposed to eat like your ancestors, which means eating a lot of animal protein, "natural" carbohydrates (essentially fruits and vegetables) and some nuts.
You'll have a full stomach AND be full of energy, all while losing weight!
What's missing? : Dairy, which is how most of us get our calcium and vitamin D.
Replace Calcium without the calories: Eat Seaweed! Don't like it put it in a drink/smoothie. To get Vitamin D go out in the sunshine.
2. Dukan Diet
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| The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever |
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Kate Middleton and her mother were rumored to use the Dukan Diet to slim down for the royal wedding. |
Dubbed "the French Atkins" this diet reportedly has Gisele Bundchen and Jennifer Lopez among its celeb fans. Kate Middleton and her mother were rumored to use the Dukan Diet to slim down for the royal wedding.
The Dukan Diet is one of the most popular diet plans in France. It is a protein -based diet designed by French nutritionist and dietician, Pierre Dukan.
On the Dukan Diet you only eat lean protein, plus a small amount of oat bran each day, and drink 6 to 8 glasses of water a day in the first phase (attack). In phase 2 (the cruise phase), you introduce vegetables back into your diet, but starchy ones-like potatoes or corn-aren't allowed.
The Dukan Diet is a useful tool in the fight against type 2 diabetes
What's missing?
Key nutrients, such as calcium and vitamin D from dairy and low in carbs
Replace Calcium without the calories: Eat Seaweed! Don't like it put it in a drink/smoothie. To get Vitamin D go out in the sunshine.
3. Raw Food Diet
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| The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss |
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| Uma Thurman |
Demi Moore, Amanda Seyfried and Uma Thurman are all supposed celeb fans of this diet.
A raw-food diet is just that-you eat raw food. Your food can't be
cooked above 118 degrees Fahrenheit. So you're eating mostly raw and
dehydrated fruits and vegetables and things like smoothies and cold
soups that you prepare without heat.
What's missing?
If you're not eating any animal-based products like meat, fish, eggs, poultry or dairy you'll miss out on vitamin B12-a vitamin your body needs to transform fat and protein into energy, as well as other essential functions. You also won't get much, if any, vitamin D.
If you're not eating any animal-based products like meat, fish, eggs, poultry or dairy you'll miss out on vitamin B12-a vitamin your body needs to transform fat and protein into energy, as well as other essential functions. You also won't get much, if any, vitamin D.
Replace Calcium without the calories: Eat Seaweed! Don't like it put it in a drink/smoothie. To get Vitamin D go out in the sunshine. To Replace B12: Take a multivitamin: Vitamin B-12 is commonly found in multivitamin supplements
4. 17-Day Diet
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| The 17 Day Diet: A Doctor's Plan Designed for Rapid Results |
What's missing? Your pretty much getting everything over time on this diet. In the beginning you'll be limiting your fruits and vegetables, but not for too long.
- **GREAT TIP FOR WORKING AND/OR BUSY MOMS**
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