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SAMPLE BREAKFAST: 1 packet flavored oatmeal (low-sugar)
1 banana
1 banana
SAMPLE LUNCH: 5 Slices of turkey deli meats
2 Slices of 2% American cheese
2 Slices of reduced-calorie bread
Sliced red pepper
2 Slices of 2% American cheese
2 Slices of reduced-calorie bread
Sliced red pepper
SAMPLE DINNER:
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